Cloudy Avocado Oil: Should You Be Concerned?

Have you ever looked at your bottle of avocado oil and noticed it’s gotten cloudy? We’ll explain why this happens and whether or not you should be concerned.

Avocado oil that will get cloudy after being exposed to air for too long

What Causes Avocado Oil To Become Cloudy?

There are numerous things that can cause cloudy avocado oil, and the two most common are exposure to air and storing the oil in an environment that is too cool, such as a refrigerator. When you do these things, it causes the fats in the oil to thicken up, which gives it a cloudy appearance.

Fortunately, if your avocado oil is getting cloudy, you can still use it. It’s not ruined!

What Is the Shelf Life of Avocado Oil?

Most people are surprised by the shelf life of avocado oil. The oil, in fact, can last for up to two years.

If your avocado oil is cloudy, you can still use it to cook with. The cloudiness will not give it an unpleasant taste or cause it to become less healthy.

Bottle of avocado oil next to sliced avocados

Avocado oil is indeed a very healthy type of cooking oil. It has the right types of fatty acids and contains a large number of antioxidants. It is a heart-healthy oil that you can use for numerous dishes.

How To Know if Avocado Oil Has Gone Bad

A bad smell and a bitter taste are usually indicators that avocado oil has gone bad. Sometimes the oil will have a blotchy look and turn a dark-brown color.


Refined avocado oil can turn cloudy if you keep it in the fridge or if it is exposed to air too many times, but that doesn’t mean it’s bad to consume. The cloudiness affects neither the taste nor how healthy it is, but if it ever turns brown or has a rancid smell, you should throw it out because this is a clear sign that it has gone bad.