Mustard Flour Is Gluten-Free

Mustard flour is used in numerous dishes and sauces, and it can be used to flavor dishes as well. If you need to avoid gluten and you’re wondering if mustard flour is gluten-free, the answer is yes, mustard flour is indeed gluten-free.

Gluten-free mustard flour

What Is Mustard Flour?

Mustard flour is another word for dry mustard, and it is made from ground mustard seeds from the yellow mustard plant, although it can also be made from white, black, and brown mustard plants. It is simple to make and usually involves merely crushing up the seeds into a fine powder, which you can do at home, especially if you own a mortar and pestle. Most people, however, will simply buy dry mustard at the store.

What Is Gluten?

Gluten is a protein that is found in certain grains, most notably rye, barley, and wheat. For most people, gluten does not present a problem, but for people with gluten intolerance or sensitivity, including people with celiac disease, gluten is forbidden from their diets.

Gluten is used to give certain foods, such as breads, a stretchy quality and a chewy texture. Because of this, gluten can also be found in crackers, pasta, chips, and certain types of beer.

People who are allergic to gluten can have mild symptoms or symptoms that cause a lot of severe reactions. These can range from basic tummy aches to diarrhea, gas and bloating, fatigue, constipation, and even problems with the gallbladder. If you suffer from any of these symptoms and you eat a lot of bread and pasta, you might be having a reaction to gluten. It’s best to get the situation checked out by a doctor so that you can know for sure.

Mustard, garlic, and gluten-free mustard flour

What Is Mustard Flour Used In?

Mustard flour is dry powdered mustard seeds without anything added to it. You can add mustard flour to many foods to make them taste better, including dressings, sauces, spreads, and vinaigrettes. Many barbecue rubs have mustard flour in them, especially if they’re designed to cut the flavor and richness of the meat being barbecued.

Mustard flour’s acidity and pungency also make it great as a pickling spice, but of course, the main item people use mustard flour for is—you guessed it—mustard.